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March Into Spring

March Into Spring
Find out new information on aging!

Glena Stephenson

Mar 19, 2025

 

Trivia Question❓

In the animal kingdom, which creature performs the most exercise in a single day relative to its body weight?

Answer at the bottom of the newsletter

 

Letter from the Editor

Share Your Wisdom & Grow Your Community with Elders Living A New Reality

Dear Esteemed Readers,

At Elders Living A New Reality, we are more than just a newsletter—we are a growing community dedicated to providing resources, support, and inspiration for people over 50 who want to live with vitality, purpose, and connection. Our mission is to build a network of trusted voices, sharing real experiences and valuable insights to help one another navigate this stage of life with confidence.

We invite you to be part of this movement by contributing an article! Not only will your voice help enrich our community, but this is also a fantastic opportunity to expand your reach and grow your audience.

What’s in it for you?

  • Increased Visibility: Your article will be featured in our newsletter, connecting you with an engaged audience that values your insights.
  • Backlinks to Your Content: Host your full article on your blog, website, or even a Google Doc, and we’ll write a compelling summary with a direct link to your full piece—driving traffic back to you.
  • Grow Your Email List or Community: Include a link to a free resource, gift, or special offer to encourage readers to sign up for your email list or join your online community.
  • Become a Trusted Resource: By contributing, you help strengthen our mission of building a network of wisdom and support for people seeking reliable, real-life guidance.

 

How It Works

  1. Submit an original article that aligns with our mission of vibrant, purposeful living beyond 50.
  2. Host the full article on your blog, website, or Google Doc, or we can publish it in full.
  3. Share a freebie or community link if you have one—this could be a free guide, webinar, or signup for your email list.
  4. We’ll feature your article in our newsletter with a summary and link to your content, helping you gain visibility and engagement.

Submission Guidelines

We welcome original, high-quality content that provides value to our readers. Please submit only your own work—no copyrighted materials. While we appreciate all contributions, not every article will be published; selection will be based on how well it aligns with our community’s needs.

By sharing your expertise, you’re not only helping others—you’re also strengthening a growing network of support, wisdom, and encouragement.

Thank you for being part of this journey. Together, we will create a new reality—one where aging is not a retreat but an opportunity for growth, connection, and vitality.

Warm regards,
Glena Stephenson
Editor, Elders Living A New Reality

➡️ ➡️ Ready to contribute? Submit your article today and become part of a trusted community that’s redefining what life after 50 can be!

📩  EMAIL: support@elderslivinganewreality.com

 

Dr. Vonda Wright, MD, a renowned orthopedic surgeon and expert on longevity, joins Mel to challenge everything you thought you knew about aging. Her groundbreaking research reveals that aging doesn’t mean getting weaker—it’s about getting smarter with movement. In this eye-opening discussion, Dr. Wright explains how to stay strong, energized, and mobile at any age.

She debunks common myths about aging, shares strategies to slow or even reverse its effects through mobility and muscle-building, and highlights the best exercises for long-term health. She also addresses the misinformation women often receive about aging and offers insights into managing joint pain and arthritis. This conversation is a must-watch for anyone looking to take control of their health and redefine what it means to grow older. 

Full Story

 

LAST MEAL with TOM NASH

Last Meal with Tom Nash

Last Meal uses a simple yet profound question—what would you eat if the world were ending tomorrow?—as a gateway to deep, meaningful conversations. Blending food with philosophy, the series explores life’s biggest questions, from wisdom and legacy to ethics, regrets, and beliefs. Featuring world-renowned thinkers and cultural icons, each guest selects their final meal before engaging in an intimate, thought-provoking discussion about the experiences that define us.

Full Story

Chicken Pasta Salad - Modified for Health Issues

This recipe is provided by Sandra Kuffner. The health issues are described in the contents.

Download a copy

💡 Answer to Trivia Question:
The hummingbird.
Elders Living a New Reality
"Revamp Your Retirement: Join Elders Living a New Reality"

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© 2025 Elders Living a New Reality.


The essential guide for those aged 50-65+ embarking on the journey of retirement. Our newsletter is dedicated to helping you navigate this exciting phase of life with confidence, joy, and vitality. **Why Subscribe?** 1. **Discover Ideal Retirement Locations**: Get insider tips on the best places to retire, from serene coastal towns to vibrant urban areas. We'll help you find the perfect location to match your lifestyle and preferences. 2. **Stay Physically Fit**: Access expert advice on maintaining and improving your physical health. From tailored workout routines to nutritious meal plans, we provide practical solutions to keep you active and energized. 3. **Lead a Productive, Happy Life**: Explore ways to stay engaged and fulfilled during your retirement years. Whether it's through hobbies, volunteering, or part-time work, our articles will inspire you to lead a life full of purpose and satisfaction. Join us and embrace a new reality where retirement is not just an end but a vibrant beginning!

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