Maintaining strong bones and muscle mass becomes increasingly important as we age, and adequate protein intake plays a vital role in this process.

Protein supplies crucial amino acids for the formation and repair of both bones and muscles.

Low protein levels have been linked to higher risks of osteoporosis and osteopenia, which leave bones more fragile and prone to fractures.

Recent studies highlight that higher protein consumption is associated with improved bone mineral density in adolescents and may also lower the risk of hip fractures in adults.

Beyond bone benefits, protein is essential for preserving muscle mass and strength as natural declines occur with age.

For optimal bone and muscle health, spread protein intake throughout your day, combine it with strength training, and ensure you’re also getting enough calcium and vitamin D.

Diversifying your protein sources, like lean meats, fish, legumes, and dairy, helps provide a complete range of amino acids.

Prioritizing protein as part of a well-rounded lifestyle can boost physical well-being and support healthy aging.

Most people say: “Do what you love and money will follow”.

But what if money and success aren’t coming in?

The thing is, if you haven’t addressed your limiting beliefs (or what I call ‘freedom blockers’) ingrained in your subconscious mind, success likely won’t come easy.

That’s because they’re hard to spot…

But there are actually two things you can do right now to overcome them!

The first step is to [become conscious of how these FREEDOM BLOCKERS are in the way of your success.]  Take the free quiz here if you’re interested in finding out now.

The second step is to [rewire your brain with empowering new habits and beliefs] which you’ll learn how to do in your personal results video right after you take the quiz.

Don’t delay on this… let’s just say, what you’ll find out is incredibly eye-opening!

Committed to Your Success, 

Glena

P.s. You’ll be stunned when you discover what your #1 Freedom Blocker is and why your brain tries to sabotage you (even though it loves you). [Take the quiz here now!]

Scientists have discovered that the human brain emits a faint glow called biophotons, shedding new light on how our minds might function.

These biophotons are ultra-weak light particles released during normal cellular metabolism, most notably as the brain consumes energy at high rates.

For the first time, researchers succeeded in measuring these biophotons from outside the skull by using sensitive equipment in darkened conditions.

Interestingly, the intensity of the brain’s glow appeared to change with different mental tasks, hinting at a potential connection between brain activity and biophoton production.

The function of these tiny light emissions remains mysterious, but some scientists believe they could help neurons communicate or assist in repairing and maintaining healthy brain cells.

If proven, tracking biophotons may lead to new, non-invasive ways of monitoring brain health or diagnosing disorders, opening exciting paths for future medical advances.

Staying active after 50 is becoming easier and more enjoyable as new fitness trends emerge for older adults.

Functional fitness now takes center stage, focusing on movements that boost strength, balance, and flexibility for everyday living.

This approach empowers seniors to stay independent and lowers the risk of falls.

Technology is also changing the game, with wearables and fitness apps helping track progress, set customized goals, and stay motivated.

Local group exercise classes like yoga, Pilates, and water aerobics provide both social connections and a healthy boost.

Many are also turning to mind-body activities—such as tai chi and meditation—to enhance both physical vitality and mental clarity.

Adopting these trends offers those over 50 a vibrant, healthy lifestyle and helps build new community connections.